I’ve gotten quite a few messages from people who are taking this journey and they have mentioned the cravings and headaches.. I am ALL TOO familiar with these side effects.. But I promise…IT GETS BETTER! I don’t have to deal with those things very much any more, but here are some tricks that helped me in the beginning…

Peppermint and lavender oil..
  

 

I have been using essential oils for a year or so now.. Lavender and peppermint are my favorites because they are so versatile. I often use them mixed with almond oil for headaches (which I get VERY infrequently now). Just rub on your temples for headaches. For sugar cravings some people find it helpful to inhale or diffuse peppermint oil, or even rub on temples or wrists.. Make sure you always mix your oils with a carrier oil (like almond or coconut) if you are going to apply on your skin. 
Eat a piece of fruit

  
The fiber and vitamins found in fruits helps your body to slow the absorption of sugar into your system, your body won’t produce as much insulin to regulate your blood sugar, which means you won’t store the excess as fat, when eaten in moderation. That being said…don’t over due it! Too much and your body still can store the excess as fat, even if it is fructose. Keep it to 2 servings a day.. Save it for when you are craving the sweet stuff. 
Drink tea

  
This particular tea is my favorite…it really needs nothing added to it (although is amazing with coconut milk) and tastes great! But find what you like. I find tea particularly helpful in the evenings when those after dinner/nighttime cravings come along. 

Distract yourself…go for a walk/hike/run 

  
Everyone knows the benefits of exercise for your heart and body, but don’t underestimate what it can do for your mind too! It really can distract you from your cravings and refocus on feeling better.. Running or hiking is better than therapy in my book.  

Obviously, fitness has been a big part of my weight loss journey as well. I run 3-4 miles at least 4 days a week…but I didn’t start that way. I wasn’t able to do that when I began. I started with walking/jogging intervals…1/4 mile each. I slowly built up how long/far I could jog..1/2 mile, then 1 mile..and more. It was just pushing myself to the next goal because I KNEW I could do it.. It was purely mind over matter for me. As of now…I’ve gone up to 7 miles straight running and I know I can push myself to the next level..and I will! 

I can’t thank everyone enough for all the support and encouragement with my blog.. I love getting your messages and hearing how everyone is doing!  Stick with it…it gets easier! I’m proud of everyone that has decided to join me on this journey!